Athletic directors wear many hats beyond their official titles. At Trinity Episcopal School (VA), Assistant Athletic Director and Director of Strength and Conditioning Adam Banwarth balances site management, transportation logistics, administrative tracking, and even hands-on facility maintenance to ensure a seamless athletic experience for students and staff.
What To Do When Athletes Won’t Sleep
Sleep is the most powerful recovery tool an athlete has—but it’s also the one most often neglected. For high school ADs, teaching athletes how to rest may be just as important as teaching them how to play.
