Creating Buy-In Through Strength Training At Bangor High School
Rick Muellenberg, Principal at Bangor Middle/High School (WI), shares his commitment to inclusive strength training and how it has transformed his school’s culture.
Rick Muellenberg, Principal at Bangor Middle/High School (WI), shares his commitment to inclusive strength training and how it has transformed his school’s culture.
Gerardo Jauregui, Athletic Director at Lyford CISD, shares the journey from lifting in a “hot box” to training in a custom-built, state-of-the-art weight room from Matrix Fitness.
Niko Palazeti, Director of Football Sports Performance at the University of Cincinnati, is hosting a Mondo Strength & Conditioning Clinic on Saturday, July 19.
Rick Muellenberg, Principal at Bangor High/Middle School (WI), shares how his school went from lifting in hallways to building a custom-branded, high-performance weight room that reflects the pride and identity of the Bangor community.
Get an exclusive look inside this state-of-the-art space. Witness the dependability and customization that sets Matrix apart.
Rob Glass, Assistant AD for Athletic Performance at Oklahoma State University, shares the story of transforming OSU’s training facilities into long-lasting, high-performance spaces for athletes.
From anxiety and depression to social media stress and questions of belonging — today’s student-athletes are facing incredible mental stressors. ADs are training coaches, creating referral pathways, supporting injured athletes, and balancing compassion with policy to fight against one of the most complex challenges in modern-day schools.
Read MoreWith open enrollment, school choice, and mid-season moves, athletic directors now must handle transfers at the intersection of compliance, communication, and student support.
Read MoreFor new athletes, transfers, and incoming freshmen, feeling welcomed and supported matters more than playing time. Those first impressions often determine whether they stay, grow, or step away.
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