Developing Athleticism Through Multi-Sport Participation

by Paul Sapienza | Sep | Best Practices, Featured Videos

Coach Zach Nauert, Strength & Conditioning Coordinator at Mound Westonka (Min.) High School, reflects on the success of the school’s athletics program from their philosophy of promoting multi-sport athletes. By encouraging students to participate in various sports, Coach Nauert believes it leads to stronger performance across all disciplines. He shares insights into his training philosophy, the importance of balancing strength conditioning with play, and how game days are essential for fostering athletic growth and injury prevention.

Featured SUPPLIERS

Matrix Fitness

866-693-4863

https://www.matrixfitness.com

Matrix Fitness is dedicated to serving fitness facilities of all kinds with complete, forward-thinking solutions, setting them apart in exciting ways. Our internationally celebrated designs have been recognized around the world for their dynamic performance, exceptional comfort, approachable aesthetic and unmatched durability.

Mondo

800-361-3747

http://www.mondoworldwide.com

Thousands of athletes train and compete on Mondo surfaces and weight room flooring, achieving outstanding results, breaking world records and overcoming their own limits. It is thanks to their help and constant feedback that Mondo has redefined the standards of sports flooring, setting the benchmark for new achievements to come.

Royal Basket Trucks

800-426-6447

https://www.royal-basket.com/

Royal Basket Trucks, Inc. is a leading producer of carts, trucks and containers used in facilities throughout the United States. The Royal brand is recognizable in markets such as material handling, hospitality, healthcare, commercial laundry, education, recycling, athletics, property management, retail, warehousing and distribution.

TeamBuildr

240-415-8326

www.teambuildr.com

TeamBuildr is the #1 performance platform for strength coaches that schools are using all around the world. Our powerhouse platform provides coaches and teachers with an elevated experience when it comes to program development, data tracking, and staying connected with student-athletes, especially during the summer months.

TinyMobileRobots

404-595-1145

https://tinymobilerobots.com/

The high school field is a symbol for the entire community. A professional-grade field sets the stage for greatness, and TinyMobileRobots gives you the precision, consistency, and customization you need to take your field to the next level. Plus, you save on time, labor and paint costs!

With a TinyMobileRobot, any district of any size can achieve an elite field that gets athletes and fans excited for the game.