Coach Zach Nauert, Strength & Conditioning Coordinator at Mound Westonka (Min.) High School, reflects on the success of the school’s athletics program from their philosophy of promoting multi-sport athletes. By encouraging students to participate in various sports, Coach Nauert believes it leads to stronger performance across all disciplines. He shares insights into his training philosophy, the importance of balancing strength conditioning with play, and how game days are essential for fostering athletic growth and injury prevention.
Adam Banwarth Transforms Athletics Beyond His Role
Assistant Athletic Director Adam Banwarth combines athletic expertise and administrative leadership to elevate his school’s athletic program.