Matt Ryder, Director of Athletics for Maine South (Ill.) High School shares his candid reflection on the challenges of leadership in a new environment. Looking back to his first year on the job in 2020, he highlights the struggle between wanting to be liked and staying true to his intuition.
What To Do When Athletes Won’t Sleep
Sleep is the most powerful recovery tool an athlete has—but it’s also the one most often neglected. For high school ADs, teaching athletes how to rest may be just as important as teaching them how to play.













