Whether you’re on the field, in the weight room, or running into burning buildings, hydration is essential. In this video, Rob Verhelst (City of Madison Firefighter), Carlo Alvarez (Head Strength Coach at University School), and Allison Maurer (Associate AD of Student Health and Wellness at Knoxville Catholic) break down how they hydrate to enhance performance, recovery, and safety. Learn more about The Right Stuff: https://therightstuff-usa.com/
Supporting Student Mental Health & Emotional Well-Being
From anxiety and depression to social media stress and questions of belonging — today’s student-athletes are facing incredible mental stressors. ADs are training coaches, creating referral pathways, supporting injured athletes, and balancing compassion with policy to fight against one of the most complex challenges in modern-day schools.
