High school athletes are busier, more anxious, and more distracted than ever before. Apollo Neuroscience seeks to solve this problem directly, by stimulating the body’s parasympathetic nervous system through sound wave vibrations. The Apollo Sessions app turns any iPhone into a vibration-based wellness tool designed to help users calm their mind, boost energy, improve focus, and support recovery. This may seem farfetched, but it’s backed by clinical science and real-world results.
Backed by Clinical Trials
Apollo’s vibration technology is grounded by over six decades of research on the parasympathetic nervous system, particularly the vagus nerve, which helps regulate stress response, heart rate, breathing, and mood. Apollo is the tool of choice for performance and recovery enhancement by Nike athletes, RedBull athletes, and by dozens of university teams, professional teams, and Olympians. Apollo is the official wearable of the NFL Alumni Association. Apollo vibrations are the first technology proven to boost heart rate variability (HRV), which is associated with improved stress adaptation, resilience, better sleep, faster recovery, and lower injury risk. In clinical studies, Apollo users saw:
- Over 10% faster recovery post-exercise.
- 40% less stress and anxiety after just two weeks.
- 25% improvement in mental and physical performance.
- 30-45 minutes more sleep each night on average.
How Apollo Sessions Works
Apollo Sessions delivers soothing, rhythmic vibration patterns —called “Apollo Vibes”—through the iPhone’s haptic engine. The vibrations stimulate the parasympathetic nervous system, shifting from a “fight-or-flight” mode into a more balanced, relaxed state. It’s a fast, non-invasive way to regulate stress or ramp-up focus. Depending on the selected mode (like “Recover,” “Focus,” or “Sleep”), the phone delivers vibrations that energize, refresh, or relax the athlete. Athletes simply:
- Download the Apollo Sessions app.
- Choose a Vibe designed for a specific goal: Focus, Recover, Relax, or Good Vibes.
- Press play, then hold the phone in their hand or put it on their chest.
Learn about the science of Apollo Neuro
Learn how Apollo Impacts performance
Learn how Apollo helps recovery
Benefits for Athletes and Coaches
- Boost focus before lifts, practices, or tests
- Accelerate recovery after tough sessions or games
- Ease anxiety before competition and stay calm under pressure
- Maintain peak performance levels for longer
- Wind down faster and sleep deeper
- Support mental resilience throughout the season
- Non-invasive and drug-free. It can be used in the weight room, locker room, or at home.
A Smarter Tool For Managing The Mind
Apollo Sessions gives athletes an easily-accessible tool to manage stress, improve focus, and build routines around recovery. Whether elite upperclassmen or incoming freshmen, Apollo Sessions is available to anyone with an iPhone.
- No extra equipment needed — all that’s needed is an iPhone and the free app.
- Fast results — many users feel calmer or more focused in just minutes.
- Evidence-based — backed by clinical research and trusted by elite performers.
- Easy integration — ideal before lifts, after practices, or as part of a daily reset routine.
- Affordable premium upgrade — unlocks more Vibes for athletes and coaches who want more.
Try It For Free!
Apollo Sessions supplies athletes with an on-demand way to improve recovery, regulation, and readiness. In a world full of noise, stress, and distraction, Apollo Sessions gives athletes a simple, science-backed way to regulate their bodies. Whether supporting focus, managing stress, or recovering from a long training block, this app helps athletes show up at their best, wether mentally or physically.
Apollo Sessions is free to download from the Apple App Store and comes with two starter Vibes. Coaches and athletes can try it risk-free, with the option to upgrade to Premium for additional session types and longer durations.
