Hydration and Recovery in the Heat
A strength coach, sports dietitian, and firefighting-endurance athlete discuss the benefits of hydration as the temperature rises.
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Author: Paul Sapienza
Building The Bridge: Welcoming Freshmen And Their Families Into High School Athletics
Ease the transition for incoming freshmen and their families. From orientation events and mentorship programs to clear communication with parents, these strategies build trust, foster belonging, and set the stage for long-term engagement.
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Getting Ahead Of NIL In High School Sports
Jeff Behrens, Athletic Director at Pewaukee Schools (WI), breaks down why compliance, communication, and education are essential for protecting student-athletes in the NIL era.
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Creating Buy-In Through Strength Training At Bangor High School
Rick Muellenberg, Principal at Bangor Middle/High School (WI), shares his commitment to inclusive strength training and how it has transformed his school’s culture.
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Badger Football Fosters Grit, Growth, and Gameday Readiness
Coach Brady Collins, Director of Football Strength & Conditioning for the Wisconsin Badgers, shares how he builds strength, toughness, and culture from the ground up.
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